HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. , avoiding strong light in the night can help induce melatonin production, which is a neurotransmitter that regulates sleep.